Navigate 401K
Resources / Support
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We're here to help

Support for participants & sponsors.

Whether you're an employee with a question about your account or a plan sponsor who needs a hand, start here.

Email participant support [email protected] We typically respond within one business day.
Book a participant meeting One-on-one with our team
01 | Send us a message

Tell us how we can help.

Account access, contributions, rollovers, distributions, plan design, compliance — whatever it is, send it over and the right person will get back to you.

I am a…
For account-specific issues, you can also call your provider directly below.
02 | Provider service lines

Reach your recordkeeper directly.

For fastest help with account access, transactions, and statements, call the participant service line for the provider that holds your plan.

Numbers are provided for convenience and may change — confirm against your statement or provider portal. Navigate 401(k) is not affiliated with these recordkeepers; each line is operated by the respective company.

Prefer to talk it through?

Book a one-on-one with our participant team and get personalized guidance on your account and retirement goals.